RecipeDB

Cooking in progress....

Low-Fat Chole Chickpea Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.0196
Energy (kCal)2590.6765
Carbohydrates (g)396.6218
Total fats (g)63.7995
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add olive oil to medium heat.Once oil is hot add onions and salt.Once onions are sauted, add ginger and garlic paste fry for 1 minute. Add in tomatoes and cook until it becomes like a gravy. Add chickpeas in and add 4 cups water and all spices.Let this boil until chickpeas are soft and smash some of chickpeas.Once water thickens this dish is ready to serve -- . | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    chickpea 2 cans 2266.8666 377.5112 122.7586 36.2219
    onion 1 44.0 10.274000000000001 1.21 0.11
    ginger paste 2 tablespoons - - - -
    garlic paste 2 tablespoons - - - -
    cumin powder 3 teaspoons - - - -
    garam masala 1 teaspoon - - - -
    salt 1 teaspoon - - - -
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition