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Low-Fat Chole Chickpea Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.7995
Energy (kCal)2590.6765
Carbohydrates (g)396.6218
Protein (g)126.0196
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    chickpea 2 cans 2266.8666 377.5112 122.7586 36.2219
    onion 1 44.0 10.274000000000001 1.21 0.11
    ginger paste 2 tablespoons - - - -
    garlic paste 2 tablespoons - - - -
    cumin powder 3 teaspoons - - - -
    garam masala 1 teaspoon - - - -
    salt 1 teaspoon - - - -
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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