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Cauliflower Panko Pakoras (Breaded and Baked-Fried)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.58
Energy (kCal)462.3505
Carbohydrates (g)68.018
Protein (g)12.6947
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    panko breadcrumb 1 1/2 cups divided - - - -
    garam masala 1 teaspoon - - - -
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cayenne 1/2 teaspoon ground 2.862 0.5097 0.1081 0.1554
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    club soda 3/4 cup 0.0 0.0 0.0 0.0
    egg white 2 34.32 0.4818 7.194 0.1122
    cauliflower floret 2 cut - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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