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Indian Tofu Pancakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.4094
Energy (kCal)668.88
Carbohydrates (g)71.7786
Total fats (g)24.2244
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix tofu (paneer) with honey and yogurt. | 2. Beat well. | 3. Sift flour and salt. | 4. Beat into the tofu mixture, ensuring that the resultant batter is a thin one. | 5. Grease a hot griddle. | 6. Drop spoonfuls of the mixture onto the hot and greased griddle. | 7. Cook until browned on both sides. | 8. Top with a mixture of honey and melted butter. | 9. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 cup 362.88 7.0056 43.5204 21.9744
    plain yogurt 1 cup beaten low fat - - - -
    wheat flour 3/4 cup 306.0 64.773 11.889000000000001 2.25
    honey 2 teaspoons - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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