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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oven to 375ºF. | 2. Combine the whole spices in a mortar and pound with a pestle until well-ground. | 3. Combine all the spices and salt in a small bowl. | 4. Combine the garlic and ginger in another small bowl. | 5. Cut the onion in half and cut each half into thin slices. | 6. Cut additional meat or vegetables into small, bite-size pieces. | 7. In an oven-safe skillet, melt the butter or ghee over medium-high heat. | 8. Add the meat, if using, and brown over high heat. Cook in batches if necessary so the meat doesn't become crowded. Reduce heat to medium-high. | 9. Add the onion and sauté until the onion begins to brown. | 10. Add the ginger-garlic mix and sauté until fragrant, about 30 seconds. | 11. Add the rice and spice mix and sauté, stirring constantly, until the rice turns an opaque white, about a minute or two. | 12. Add the chicken broth and any additional vegetables (except the peas) and stir. | 13. Cover and place in the oven. | 14. Cook for 15 minutes. | 15. Add the peas, mix gently, and return to the oven for 5 more minutes or place under a broiler for 2-3 minutes to brown the top. | 16. Allow to cool for 5-10 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
peppercorn	1/4	teaspoon		6.297999999999999	0.0391	0.0134	0.6856
cardamom seed	1/8	teaspoon		-	-	-	-
coriander seed	1/2	teaspoon		2.682	0.4949	0.1113	0.1599
cumin	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
garam masala	1	teaspoon		-	-	-	-
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
cinnamon	1/8	teaspoon		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
ginger	2	teaspoons	grated	12.06	2.5783	0.3233	0.1526
garlic	2	teaspoons	grated	8.344	1.8514	0.3562	0.027999999999999997
ghee	2	tablespoons		-	-	-	-
onion	1			44.0	10.274000000000001	1.21	0.11
grain rice	3/4	cup		-	-	-	-
chicken broth	1 1/2	1/2	low sodium	117.18	2.835	16.7076	3.9312
pea	1	cup		41.16	7.399	2.7439999999999998	0.196

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.