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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Whisk together the flour and water to make a batter of pouring consistency. Adjust with more flour or water as necessary. Stir in the remaining ingredients. | 2. Heat some ghee (or oil) in a non stick frying pan over medium heat. | 3. Spoon 1/4 cup batter into pan and cook until the top starts looking a little dry and bubbles appear. Turn and cook til other side browned. Remove and keep warm. Repeat with rest of batter. | 4. Serving ideas; topped with sweet chutney, some yoghurt mixed with lemon juice, as well as chopped coriander. Or sauteed mushrooms, wilted spinach and spiced chutney. Or a meat version with the chicken mentioned above. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
besan flour	500			178020.0	26597.2	10299.4	3077.4
water	2	cups		0.0	0.0	0.0	0.0
oil	1/3	cup		598.6	0.0	0.1913	67.97800000000001
ginger	2	tablespoons	minced	9.6	2.1324	0.2184	0.09
red capsicum	1/2	cup	diced	-	-	-	-
mint	2	tablespoons	chopped	5.016	0.9587	0.3751	0.0832
salt	1	teaspoon		-	-	-	-
shallot	2		sliced	230.4	53.76	8.0	0.32
nigella seed	1	pinch		-	-	-	-
ghee				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.