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Khichdi

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.2016
Energy (kCal)65.84
Carbohydrates (g)15.2376
Protein (g)1.9304
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 1/4 1/4 - - - -
    masoor dal 1/8 cup - - - -
    yellow moong dal 1/8 cup - - - -
    onion 1 peeled sliced 64.0 14.944 1.76 0.16
    tomato 1 tomatoes cut - - - -
    green chilies 2 -3 cut 0.0 0.0 0.0 0.0
    ginger garlic paste 1 teaspoon - - - -
    turmeric powder 1/2 teaspoon - - - -
    salt - - - -
    coriander leaf 1/2 cup 1.84 0.2936 0.1704 0.0416
    mint leaf 8 -10 - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    ghee 1 tablespoon - - - -
    cooking oil 1 tablespoon - - - -
    green cardamom pod 2 - - - -
    cinnamon 1 - - - -
    clove 2 pods - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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