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Spicy Eggplant Slices With Variation (Indian)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.5955
Energy (kCal)199.4357
Carbohydrates (g)16.2971
Total fats (g)17.4359
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make slits on the eggplant slices. | 2. Mix all the other ingredients ( spices) except the oil. | 3. Add about a tablespoon of water to wet the mix. | 4. Apply the spice mix on the eggplant slices. | 5. Add about a tablespoon of oil to the frying pan and fry a batch of the eggplant slices on one side. | 6. Turn over the eggplant slices and pour some more oil and fry. | 7. Complete with the remaining slices. | 8. Serve with Indian bread. | 9. Note: I try to use as much less oil as possible. | 10. Variation: | 11. Cut up the eggplant into thin strips. | 12. Heat the oil. | 13. Put all the ingredients (except eggplant) and saute for 2-3 minutes. | 14. Add eggplant strips. | 15. Cook for about 15-20 minutes on fairly high heat. Stir in between so that nothing sticks to the bottom of the pan. | 16. Enjoy this easier version :). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 sliced - - - -
    coriander powder 4 tablespoons 59.6 10.998 2.474 3.554
    cumin powder 1/2 tablespoon - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    turmeric powder 1/2 tablespoon - - - -
    ginger paste 1 teaspoon - - - -
    garlic paste 1 teaspoon - - - -
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    lemon juice 1/2 teaspoon 0.5592 0.1754 0.0089 0.0061
    garam masala 1/2 tablespoon - - - -
    salt - - - -
    oil 1/2 cup 112.12799999999999 0.0 0.0358 12.7334
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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