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West Meets East Indian Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.0101
Energy (kCal)0.9123
Carbohydrates (g)0.2667
Protein (g)0.0328
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 ripe peeled pitted - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    plain nonfat yogurt 2 -3 tablespoons - - - -
    curry powder 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    jalapeno 1/2 teaspoon minced 0.2719 0.0609 0.0085 0.0035
    hing 1 pinch - - - -
    cilantro stem - - - -
    lemon slice 0.6404 0.2058 0.0243 0.0066

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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