RecipeDB

Cooking in progress....

Kashmiri Pilaf(Red Rose Pilaf!)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.643
Energy (kCal)759.7115
Carbohydrates (g)46.4231
Total fats (g)58.381
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, mix together the milk, cream, sugar and salt. | 2. Heat ghee in a pan. | 3. Add cumin seeds, cinnamon, bay leaf, cardamoms and cloves. | 4. Allow to splutter. | 5. Add rice and fry in ghee for 2 minutes. | 6. Add the milk-cream mixture. | 7. Add 1/2 a cup of water. | 8. Bring to a boil, partially cover and simmer till rice is cooked. | 9. Mix in the drained fruit very gently. | 10. Garnish by sprinkling finely broken rose petals. | 11. Pick up a spoon and indulge! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 2 cups washed soaked drained - - - -
    milk 2 cups 297.68 23.3264 15.372 15.9576
    cream 1/2 cup beaten 396.0 7.98 4.356 41.61600000000001
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    clove 3 cloves - - - -
    cinnamon 1 - - - -
    cardamom 3 18.66 4.1082 0.6456 0.402
    bay leaf 1 - - - -
    ghee 2 tablespoons - - - -
    fruit 1 cup canned chopped drained mixed 25.08 5.9532 1.0824 0.1716
    edible rose petal 2 -3 - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition