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Yogurt Chicken Lettuce Wraps

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)192.8354
Energy (kCal)1719.0821
Carbohydrates (g)14.1443
Total fats (g)95.0748
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients except lettuce in a large bowl. Put in the refrigerator to marinate for at least an hour (longer is better). | 2. In a large skillet, heat a dash of olive oil over medium heat. | 3. Pour yogurt/chicken mixture into pan and cook until chicken is cooked through, and sauce has thickend and slightly evaportated (about 10 min). Add the cream and cook another 1-2 minute. | 4. Spoon about 3 tablespoons of mixture into each lettuce leaf and wrap, securing with toothpicks if needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1 cup - - - -
    chicken breast 2 cut 1560.3596 0.0 189.1482 83.9147
    shallot 1 cut - - - -
    scallion 1/4 cup chopped 8.0 1.835 0.4575 0.0475
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    chili sauce 2 tablespoons 31.395 6.7533 0.8531 0.1024
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    garam masala 1/2 teaspoon - - - -
    cream 2 tablespoons 99.0 1.995 1.089 10.404000000000002
    salt 1/2 teaspoon - - - -
    pepper 3 dashes 0.753 0.1919 0.0312 0.0098
    lettuce 1 7.15 1.2265 0.7425 0.121

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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