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Dal Bhat (Red Lentils With Rice)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.5727
Energy (kCal)928.0615
Carbohydrates (g)139.8095
Protein (g)50.3331
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    salt 3/4 teaspoon - - - -
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    coriander powder 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    tomato 1 diced 22.14 4.7847 1.0824 0.24600000000000002
    butter 1/2 tablespoon 42.75 1.9642 1.3358 3.6
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    water - - - -
    basmati rice 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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