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Curried Egg Salad Sandwich on Raisin Bread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.677
Energy (kCal)188.27
Carbohydrates (g)2.2225
Total fats (g)19.9829
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the yogurt, mayonnaise, coconut (if using), green onion, curry powder, salt and black pepper. | 2. Stir in eggs and cashews. | 3. Divide and spread the egg salad mixture between four slices of raisin bread. Add the spinach leaves and top with the other four bread slices. | 4. Serve with fresh sliced mangoes and papayas! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 2 tablespoons - - - -
    mayonnaise 3 tablespoons 162.45 0.0 0.1665 18.0
    coconut 1 tablespoon toasted 17.7 0.7615 0.1665 1.6745
    green onion 1 tablespoon sliced 1.62 0.3444 0.0582 0.0282
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    salt - - - -
    black pepper cracked - - - -
    hard egg 5 mashed boiled - - - -
    cashew 1/4 cup toasted chopped - - - -
    baby spinach leaf 3/4 cup - - - -
    raisin bread 8 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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