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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 35 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Cook chicken in a nonstick skillet over medium heat, until no longer pink and juices run clear, about 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Drain excess fat. Cube chicken and return to skillet. Add onion, sour cream, 1 cup Cheddar cheese, parsley, oregano, and ground black pepper. Heat until cheese melts, about 3 minutes. Stir in salt, tomato sauce, water, chili powder, green bell pepper, red bell pepper, garlic, and black beans. | 3. Roll even amounts of mixture into tortillas. Arrange in a 9x13-inch baking dish. Cover with taco sauce and 3/4 cup Cheddar cheese. | 4. Bake uncovered in preheated oven until cheese is melted and sauce is bubbling, about 20 minutes. Cool 10 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	4		skinless boneless	-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505
cheddar cheese	1	cup	shredded reduced fat	-	-	-	-
parsley	1	tablespoon		1.368	0.2405	0.1129	0.03
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
salt	1/2	teaspoon		-	-	-	-
tomato sauce	1	can		-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
green bell pepper	1/3	cup	chopped	9.73	2.1313	0.3336	0.1251
red bell pepper	1/3	cup	chopped	-	-	-	-
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
wheat flour tortilla	8			-	-	-	-
taco sauce	1	jar		-	-	-	-
cheddar cheese	3/4	cup	shredded reduced fat	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.