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Healthier Chicken Enchiladas I

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.1665
Energy (kCal)1553.5536
Carbohydrates (g)215.3895
Protein (g)72.0752
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 35 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 skinless boneless - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    cheddar cheese 1 cup shredded reduced fat - - - -
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    salt 1/2 teaspoon - - - -
    tomato sauce 1 can - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    green bell pepper 1/3 cup chopped 9.73 2.1313 0.3336 0.1251
    red bell pepper 1/3 cup chopped - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    wheat flour tortilla 8 - - - -
    taco sauce 1 jar - - - -
    cheddar cheese 3/4 cup shredded reduced fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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