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Onion and Yoghurt Dip

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.0733
Energy (kCal)372.0893
Carbohydrates (g)88.7411
Protein (g)2.7356
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yoghurt 2 cups - - - -
    onion 1 64.0 14.944 1.76 0.16
    coriander leaf 1 cup 3.68 0.5872 0.3408 0.0832
    mint leaf 1 cup - - - -
    ginger 1 inch - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    salt - - - -
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    green chilies 3 291.4543 72.0 0.0 0.0
    red chili powder 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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