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Onion and Yoghurt Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7356
Energy (kCal)372.0893
Carbohydrates (g)88.7411
Total fats (g)1.0733
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and mince the onion. | 2. Clean, wash and chop corriander and mint leaves. | 3. Wash and mince the green chillies. | 4. Peel and chop the ginger. | 5. Roast and powder the cumin seeds. | 6. Powder the mustard seeds. | 7. Put the onions in water for 15 minutes. | 8. Drain thoroughly and keep aside. | 9. Blend the yoghurt with 2 tablespoons of water and seasonings. | 10. Beat till smooth. | 11. Stir in the rest of the ingredients. | 12. Serve garnished with a slit green chilli. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yoghurt 2 cups - - - -
    onion 1 64.0 14.944 1.76 0.16
    coriander leaf 1 cup 3.68 0.5872 0.3408 0.0832
    mint leaf 1 cup - - - -
    ginger 1 inch - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    salt - - - -
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    green chilies 3 291.4543 72.0 0.0 0.0
    red chili powder 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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