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Vegan Besan Puda - Spicy Indian Pancakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.1931
Energy (kCal)395.3235
Carbohydrates (g)36.3046
Total fats (g)26.6698
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the dry ingredients in a medium bowl. Add the water and stir until the mixture is smooth add in the chills, zucchini and cilantro. | 2. Heat a medium fry pan over medium-high heat. Pour about 1/2 cup of batter in center of pan. Spread thin into about a 6 or 7 inch circle. | 3. When the pancake appears dry, sprinkle a teaspoon of oil across the top and then flip the pancake. | 4. Flip it one more time to brown each side and then serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    graham flour 1 cup - - - -
    rice flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt 1 teaspoon - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    water 3/4 cup 0.0 0.0 0.0 0.0
    green chili pepper 1 teaspoon chopped 1.25 0.2956 0.0625 0.0062
    zucchini 1 cup shredded 21.08 3.8564 1.5004 0.3968
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    oil 6 teaspoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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