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Easy Boiled Spinach Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.7461
Energy (kCal)497.446
Carbohydrates (g)58.4543
Protein (g)13.8303
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 10 ounces chopped frozen 62.3689 11.0563 6.2369 0.8505
    tomato 15 ounces diced 76.5436 16.5419 3.7421 0.8505
    onion 2 diced 128.0 29.888 3.52 0.32
    serrano chilies 2 minced - - - -
    cayenne powder 1 teaspoon - - - -
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    tamarind paste 1/4 teaspoon - - - -
    water 1/2 - 1 cup 0.0 0.0 0.0 0.0
    salt 1 - 1 1/2 1/2 - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    channa dal 1 teaspoon - - - -
    black mustard seed 1 teaspoon - - - -
    urad dal 1 teaspoon - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    methi seed 1/8 teaspoon - - - -
    hing 1/4 teaspoon - - - -
    ginger powder 1/4 teaspoon - - - -
    curry leaf 16 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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