Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil and add the mustard seeds. | 2. Once they finish popping - add the diced potatoes and stir them well. | 3. Add the spices - salt, chilly powder, turmeric, green chillies, sugar and allow to cook for 5 minutes. | 4. Now add the frozen vegetables and allow them to cook. If you cook this mixture gently with the lid on - you shouldn't need to add any water to the mixture. | 5. Once the vegetables soften - it didn't take too long for mine about 10 minutes- add the sugar, lemon juice and coriander and allow the mixture to cool by transferring it to a wide dish. | 6. Now mix in the finely chopped onions. The mixture can now be used for filling pita bread, paninis or sandwiches. | 7. Switch on the sandwich maker. | 8. Butter 2 slices of bread using either butter or margarine and turn them over. My sandwich mixer requires the bread to be buttered on one side and the mixture to be topped up on the other side. | 9. Add the sandwich filling between the two slices of bread and cook them in the sandwich toaster. | 10. Continue making all the sandwiches in the sandwich maker. | 11. Serve them with any chutneys or dips or ketchup. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	2			-	-	-	-
vegetable corn	2	cups	used sweet mixed	134.68	26.6084	5.096	0.728
bread			sliced	-	-	-	-
butter	250			21375.0	982.125	667.875	1800.0
salt	1	teaspoon		-	-	-	-
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
chili pepper			chopped	-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
mustard seed	1	teaspoon		10.16	0.5618	0.5216	0.7248
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
coriander			washed chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.