Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut a small amount off the bottom of the onions to ensure they will stand upright. | 2. Cut 1/4 down from the top and discard top piece. | 3. Place onions in a large pot of boiling salted water for 20 minutes. Remove and let cool. | 4. In the mean time, cook potatos and carrots separately until tender. (I steam mine, but any method would work just as well.). | 5. Once cooked, let cool slightly and dice up julienned carrots. You should now have tiny little squares. | 6. Preheat Oven to 180 Celsius (350F). | 7. Go back to onions and remove inner layers and any tough outer skin layers, leaving 2 outer layers intact. This can be done with a melon baller, or teaspoon. You may end up with a hole in the bottom - never mind, this won't even be noticed. | 8. Dice up some of the left over onion roughly until you have approximately 1 Tablespoon. Place 1/2 teaspoon into each hollowed out onion. | 9. Mash potato until smooth, and then mix with carrot, coconut milk, curry powder, salt and pepper. | 10. Share potato mix among onions shells until they are full. | 11. Place onions in oven safe dish with lid, cover and cook at 180 Celsius for 20 minutes. | 12. Remove from oven, top onions with diced tomato and bread crumbs. | 13. Place under griller on med-high for 10 minutes or until crumbs brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white onion	4			256.0	59.776	7.04	0.64
white potato	2	cups	peeled diced	207.0	47.13	5.04	0.3
carrot	1		peeled julienned	52.48	12.2624	1.1904	0.3072
coconut milk	1/4	cup		138.0	3.324	1.374	14.304
curry powder	1 - 1 1/2	teaspoon		0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
tomato	1		seeded diced	40.2099	8.6898	1.9658	0.4468
breadcrumb	2	teaspoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.