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Indian-Style Green Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.3549
Energy (kCal)227.6978
Carbohydrates (g)49.8802
Protein (g)10.8225
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 lb 140.6138 31.6154 8.3008 0.9979
    oil 2 -4 0.0 0.0 0.0 0.0
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    carrot 3/4 cup sliced 39.36 9.1968 0.8928 0.2304
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    ginger 1/8 teaspoon ground 0.2 0.0444 0.0046 0.0019
    salt 1/2 teaspoon - - - -
    lemon juice 1 -2 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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