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Chapati (Indian Flatbread)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.704
Energy (kCal)1058.624
Carbohydrates (g)172.728
Total fats (g)32.9443
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, pour half cup of water. | 2. Add the flour,salt and oil. | 3. Start mixing it. | 4. Keep pouring d rest 1/2 cup water slowly into it. | 5. Knead the dough thoroughly. | 6. Divide it into 8 equal parts. | 7. Lightly dust the work place. | 8. Dip each ball in flour. | 9. Roll each balls into a thin round with a rolling pin.Keep turning it around while rolling. | 10. Heat a flat skillet over medium heat. | 11. Flip it onto the hot skillet. | 12. When small bubbles appear on it, flip it onto the other side.Keep turning it round. | 13. Flip it again.Lightly press the chapati and it will puff up. | 14. Once done,remove the chapati from the skillet. | 15. Serve it hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 2 cups 816.0 172.72799999999998 31.704 6.0
    salt 1/2 teaspoon - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    coconut oil 2 tablespoons 242.62400000000002 0.0 0.0 26.9443

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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