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Peerkangai(Ridge Gourd) Sabji

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)338.8225
Energy (kCal)6411.6846
Carbohydrates (g)1410.4912
Total fats (g)56.3363
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the Peerkangai(Ridge Gourd) ,onion and tomatoes.Put this vegetables and moon dal into the bowl.Now,Add chilli powder and turmeric powder.Dont add salt to this mixture right now.Now Boiled this sabji into 15 minutes in pressure cooker.Now add salt and seasoning it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ridge gourd 1 44.5 0.0 9.9 0.25
    tomato 100 Chopped 6206.8966 1376.3118 323.8381 53.973
    onion 2 Chopped 128.0 29.888 3.52 0.32
    mung dal 50 g 44.5 0.0 9.9 0.25
    turmeric powder 1 teaspoon 44.5 0.0 9.9 0.25
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    garam masala 1 teaspoon 44.5 0.0 9.9 0.25
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    jeera powder 1 teaspoon 44.5 0.0 9.9 0.25
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    curry leaf 44.5 0.0 9.9 0.25
    coriander leaf - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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