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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 300 degrees F. | 2. Grease a shallow, 9x13-inch casserole dish. | 3. Heat the milk in a large, heavy-bottomed pot over medium heat. | 4. Slowly sprinkle in the cornmeal, whisking as you do so. | 5. Switch to a wooden spoon and continue to cook and stir for about 10 minutes, until the mixture has thickened. | 6. Reduce the heat, add the maple syrup, raisins, butter, molasses, cinnamon, ginger, and salt, and stir for another minute or two. | 7. Pour into the prepared baking dish and bake for 2 1/2 hours. | 8. Serve warm, with plenty of whipped cream or vanilla ice cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
milk	5	cups		744.2	58.316	38.43	39.894
cornmeal	2/3	cup		294.4267	62.5372	6.6043	2.9199
maple syrup	1	cup		819.0	211.176	0.126	0.18899999999999997
raisin	1	cup	chopped	498.3	131.208	5.5935	0.759
butter	4	tablespoons		342.0	15.714	10.686	28.8
blackstrap molasses	1	tablespoon		-	-	-	-
cinnamon	1/2	teaspoon	ground	-	-	-	-
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
salt	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.