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Spiced Indian Cabbage

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.4013
Energy (kCal)118.4615
Carbohydrates (g)18.1809
Total fats (g)4.8023
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil. | 2. Add the cumin and mustard seeds. | 3. Add the asafoetida powder. | 4. Add ginger, garlic, chillies and onions. | 5. Cook till the onions are a little soft. | 6. Add the cabbage. | 7. Add salt and turmeric powder. | 8. Cook till the consistency which you like your cabbage to be cooked. *I cook about 5 minutes because I like my cabbage crunchy. | 9. Add chopped cilantro. | 10. Serve with Indian bread. | 11. Variations:. | 12. I have these variations which I use depending on what I am in the mood for | 13. 1. Add chopped tomato along with the onions. | 14. 2. Add boiled, diced potatoes. | 15. 3. Add grated fresh coconut or dry coconut with the cabbage. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 2 cups chopped 44.5 10.324000000000002 2.2784 0.17800000000000002
    green chili 1 -2 0.0 0.0 0.0 0.0
    mustard seed 1/4 teaspoon 2.54 0.1404 0.1304 0.1812
    cumin seed 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    turmeric powder 1/4 teaspoon - - - -
    garam masala 1/4 teaspoon - - - -
    ginger paste 1/2 teaspoon - - - -
    garlic paste 1/2 teaspoon - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    cilantro 1 teaspoon chopped 0.0767 0.0122 0.0071 0.0017
    asafoetida powder 1 dash - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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