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For Diabetics - Quick Soya Dosas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.0508
Energy (kCal)473.49
Carbohydrates (g)94.954
Total fats (g)6.1827
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the three flours and salt with water in a mixing bowl to obtain a thin batter. | 2. Keep aside on the kitchen countertop for 30 minutes. | 3. When ready to prepare dosas, sprinkle the fruit salt on the batter. Mix gently. | 4. Heat a non-stick pan. | 5. Grease it lightly with oil. | 6. When it is hot, pour one quarter of the batter on the pan. | 7. Spread it out in a circular motion to make a thin dosa. | 8. Cook on one side, then pour a little oil along the edges so that it turns crisp. | 9. Fold over and serve. | 10. Repeat with the remaining batter to make 3 more dosas. | 11. Serve with low cal green chutney. | 12. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice flour 3/4 cup 433.71 94.954 7.0508 1.6827
    black urad dal flour 1/4 cup - - - -
    soya flour 1/4 cup - - - -
    fruit salt 1 teaspoon - - - -
    salt - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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