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Chicken with Tomatillos and Poblanos

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.5895
Energy (kCal)717.3002
Carbohydrates (g)61.5685
Total fats (g)48.6836
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450 degrees F (230 degrees C). Roast peppers for about 25 minutes, until the skins can easily be removed. Remove skins, and chop peppers. | 2. In a medium saucepan, combine chopped peppers with tomatillos, onion, red pepper, green onion, and garlic. Stir in chicken broth. Heat to a boil, reduce heat, and simmer 15 minutes. | 3. Heat oil in a large skillet over medium heat. Dredge chicken in flour, then saute briefly. Pour tomatillo mixture over chicken. Season with oregano, salt, black pepper, and cayenne pepper. Simmer for 25 minutes, or until chicken is no longer pink. Stir in the cilantro just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    poblano chile pepper 3 - - - -
    anaheim chile pepper 3 - - - -
    tomatillo 3/4 pound diced 108.8623 19.8674 3.2659 3.47
    onion 1 chopped 64.0 14.944 1.76 0.16
    red bell pepper 2/3 cup diced - - - -
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    garlic 6 cloves minced 26.82 5.9508 1.1448 0.09
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    chicken breast half 4 skinless boneless cut - - - -
    purpose flour 1/4 cup - - - -
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    salt 1/2 teaspoon - - - -
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    cilantro 2/3 cup chopped 2.4533 0.3915 0.2272 0.0555

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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