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Dal Chilla from Chai, Chaat & Chutney

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1064.9278
Energy (kCal)30209.955
Carbohydrates (g)6116.5894
Total fats (g)88.2748
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make the batter: | 2. Soak the lentils in 250ml (9fl oz) of the measured water for about ?1 hour, until they absorb it all. | 3. Transfer the lentils to a blender and add the ginger, chilli, and coriander and blend until smooth. Tip the paste into a bowl and stir in the salt, semolina and the remaining 350ml (12fl oz) measured water, mixing well. | 4. Combine all the topping ingredients in a bowl. | 5. To cook the chilla: | 6. Heat a frying pan and, once it is very hot, pour a serving-spoonful of the batter into the pan and spread it into a 13–15-cm (5–6-inch) circle. Top with 1 tablespoon of the topping mixture and drizzle 1 tablespoon of oil around the edges of the batter. Cook over medium heat for 2–3 minutes, until golden brown on the underside, then turn the chilla over and cook for a further 2 minutes, until golden brown on both sides. Repeat to make 15 more. | 7. Serve hot with the chutney ?of your choice. | 8. Recipe courtesy of CHAI, CHAAT & CHUTNEY by Chetna Makan. | 9. Get the book here: | 10. https://www.amazon.com/Chai-Chaat-Chutney-journey-through/dp/1784722871/. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sunflower oil - - - -
    chutney - - - -
    yellow lentil 250 split - - - -
    water 600 0.0 0.0 0.0 0.0
    gingerroot 1 inch peeled chopped - - - -
    green chili pepper 1 89.955 21.2744 4.4978 0.4498
    coriander leaf - - - -
    salt 1 teaspoon - - - -
    semolina 50 30060.0 6081.305 1058.78 87.675
    onion 1 chopped 60.0 14.01 1.65 0.15
    salt 1/4 teaspoon - - - -
    green chili pepper 1 chopped 89.955 21.2744 4.4978 0.4498

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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