RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	21.3983
Energy (kCal)	817.8435
Carbohydrates (g)	55.1038
Total fats (g)	57.7088
Fatty acids, total saturated 20:0 (g)	0.0004
Fatty acids, total saturated 18:3 undifferentiated (g)	0.8681
Fatty acids, total polyunsaturated 17:1 (g)	0.0006
Fatty acids, total trans-monoenoic (g)	0.0002
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	1.6533
Fatty acids, total trans (g)	0.0002
Riboflavin (mg)	0.1201
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	6.2738
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0159
Proline (g)	0.0235
Fatty acids, total polyunsaturated 18:1 t (g)	0.0002
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0014
Adjusted Protein (g)	0.0000
Cystine (g)	0.0042
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	7.8406
Copper, Cu (mg)	0.8943
Maltose (g)	0.0000
Zinc, Zn (mg)	2.7874
Total lipid (fat) (g)	57.7088
Vitamin K (phylloquinone) (g)	16.0437
Cholesterol (mg)	131.2000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	38.1065
Folate, total (g)	408.9850
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1935.8105
Energy (kcal)	817.8435
Fatty acids, total saturated 16:1 undifferentiated (g)	1.1588
Fatty acids, total saturated 14:1 (g)	0.0006
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0068
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	10.0585
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0004
Vitamin C, total ascorbic acid (mg)	1.2647
Lutein + zeaxanthin (g)	18.0580
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0219
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	169.5495
Fatty acids, total saturated 16:0 (g)	13.9555
Carbohydrate, by difference (g)	55.1038
Vitamin D (IU)	0.0000
Fructose (g)	0.0017
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0409
Tyrosine (g)	0.0141
Potassium, K (mg)	862.4722
Fatty acids, total saturated 12:0 (g)	1.4320
Vitamin A, RAE (g)	448.6250
Serine (g)	0.0163
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0190
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	5.1390
Histidine (g)	0.0086
Isoleucine (g)	0.0185
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.7975
Water (g)	193.7259
Fatty acids, total saturated 8:0 (g)	0.5699
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	177.2145
Sodium, Na (mg)	148.0631
Iron, Fe (mg)	6.8050
Energy (kJ)	3421.4975
Ash (g)	3.1592
Caffeine (mg)	0.0000
Glycine (g)	0.0141
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0003
Fatty acids, total saturated 18:2 undifferentiated (g)	3.8686
Fatty acids, total polyunsaturated (g)	4.7369
Vitamin E (alpha-tocopherol) (mg)	2.3114
Sucrose (g)	0.0089
Vitamin B-6 (mg)	0.4739
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.9789
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0210
Beta-sitosterol (mg)	0.0200
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.5855
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.4667
Folate, food (g)	408.9850
Fatty acids, total saturated 20:1 (g)	0.0045
Fatty acids, total monounsaturated (g)	16.4410
Stigmasterol (mg)	0.0300
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0013
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	12.4040
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	32.4269
Vitamin B-12 (g)	0.0051
Calcium, Ca (mg)	95.0942
Fatty acids, total saturated 10:0 (g)	1.2823
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0002
Alanine (g)	0.0162
Glutamic acid (g)	0.0557
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.3600
Vitamin E, added (mg)	0.0000
Retinol (g)	422.3000
Leucine (g)	0.0313
Folate, DFE (g)	408.9850
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	10.7615
Tryptophan (g)	0.0055
Threonine (g)	0.0158
Fatty acids, total polyunsaturated 18:1 c (g)	0.0003
Manganese, Mn (mg)	1.6897
Protein (g)	21.3983
Cryptoxanthin, beta (g)	2.0200
Fatty acids, total saturated 18:1 undifferentiated (g)	14.5180
Betaine (mg)	0.0364
Phosphorus, P (mg)	310.6879
Tocopherol, gamma (mg)	0.0027

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Mix all the ingredients for the batter (with water)and keep aside for 10-15 minutes. | 2. Mix the spices& herbs in the yoghurt; It should be of thin consistency. | 3. Heat oil in a frypan; Lightly drop the batter with a teaspoon or tablespoon depending upon your taste for the size. | 4. Deep fry to a medium golden brown and drop these into the yoghurt mixture, directly from the oil; Please be careful of the spatters while dropping the badas. Alternatively, you could drop the hot badas in salted water. Let them soak for 4-5 mins and press between the palms to take out excess water (please don't press too hard). And then transfer to the yoghurt mixture. | 5. Let them soak for 5-10 mins in the yoghurt mixture. | 6. Heat about a quarter cup oil and fry all the ingredients for 1-2 minutes; Be careful that they don't burn! | 7. Transfer this to the yoghurt mixture immediately and cover the lid. | 8. Your dahi badas are ready to enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
besan	1	cup		356.04	53.1944	20.5988	6.1548
baking soda	1	pinch		0.0	0.0	0.0	0.0
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
mint leaf	1	tablespoon	chopped	-	-	-	-
green chili	1 -2		chopped	0.0	0.0	0.0	0.0
red chili powder	1/2	teaspoon		-	-	-	-
salt	1/4	teaspoon		-	-	-	-
ginger	1/4	teaspoon		0.4	0.0888	0.0091	0.0038
garlic paste	1/4	teaspoon		-	-	-	-
cumin powder	1/8	teaspoon		-	-	-	-
coriander powder	1/8	teaspoon		0.6705	0.1237	0.0278	0.04
turmeric	1/8	teaspoon		1.17	0.2518	0.0363	0.0122
yoghurt	1	tablespoon		-	-	-	-
yoghurt	1	cup		-	-	-	-
water	3/4	cup		0.0	0.0	0.0	0.0
salt	1/4	teaspoon		-	-	-	-
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
mint	1	tablespoon	chopped	2.508	0.4794	0.1875	0.0416
green chili	1 -2		chopped	0.0	0.0	0.0	0.0
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
curry leaf	4 -5			-	-	-	-
red chilies	3 -4			-	-	-	-
oil	1/4	cup		448.95	0.0	0.1435	50.9835

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Dahi Bada