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Pear Chutney

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.0454
Energy (kCal)2830.7405
Carbohydrates (g)685.3452
Total fats (g)3.4849
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse and drain the pears; pat dry with toweling. Peel the fruit, core and then chop coarsely, into about 1/2-inch pieces. | 2. Place the fruit in a heavy medium-size saucepan, along with the onions, raisins, ginger, orange or lemon peel, garlic, cinnamon, clove or allspice, red pepper flakes or jalapeno pepper and sugar. Stir in the cider vinegar, salt and black pepper and mix well. | 3. Place the saucepan on medium high heat and bring to a boil, stirring well. Then, lower the heat to simmer and continue cooking and stirring the sauce for 1 - 1 1/2 hours, or until it is the consistency of thick jam and almost all of the liquid is absorbed. Make sure to stir often from the bottom of the pan to prevent it from scorching. | 4. The chutney is ready when the pears are translucent and the mixture is thick, dark and syrupy. Pack the hot chutney into jars, cover with lids and let cool before storing in the refrigerator. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bosc pear 6 pounds 1823.4435 438.1708 9.7976 2.4494
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    golden raisin 1 cup 498.3 131.208 5.5935 0.759
    ginger 3 -4 tablespoons grated ground 0.0 0.0 0.0 0.0
    orange zest 1 -2 teaspoon grated - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cinnamon 1 teaspoon ground - - - -
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    jalapeno pepper hot flake 1 chopped - - - -
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    cider vinegar 1 cup 50.19 2.2227 0.0 0.0
    salt 1/2 teaspoon - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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