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Sooji Dhoklas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.8289
Energy (kCal)2443.1928
Carbohydrates (g)432.9106
Protein (g)87.511
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    semolina 3 cups 1803.6 364.8783 63.5268 5.2605
    chickpea flour 1 cup 356.04 53.1944 20.5988 6.1548
    plain yogurt 1 cup - - - -
    water 2 1/3 cups 0.0 0.0 0.0 0.0
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    green chile 1 teaspoon minced - - - -
    salt 1/8 teaspoon coarse - - - -
    vegetable oil 1/4 cup 117.23200000000001 0.0 0.0 13.6
    baking powder 1 1/2 1/2 3.657 1.9113 0.0 0.0
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    black mustard seed 1 teaspoon - - - -
    cumin seed 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    curry leaf 3 -4 - - - -
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    coconut 3 tablespoons grated 72.675 8.2636 0.4988 4.4609

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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