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Tangy Tamarind Chickpeas - Khata Imlee Chana (Slow Cooker)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)251.1639
Energy (kCal)5426.0143
Carbohydrates (g)961.2678
Total fats (g)78.9266
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the chickpeas and water in a 5 quart slow cooker . | 2. In a food processor, puree all of the remaining ingredients, except the lemon, onion for garnish and bread. | 3. Add to slow cooker, stir, and cook on High for 10 hours. | 4. Add the half lemon and cook another 2 hours on High. After cooking, remove and discard the lemon. | 5. Top with the sliced red onion and serve with hot naan. (I ran out of naan and wrapped these in warm flour tortillas - very good). | 6. To make half the quantity, use a 3 1/2 qt slow cooker. | 7. Note: I loved these plain, but loved them even more with a cucumber salad. Mix chopped cucumbers - I used seedless - and some chopped red onion if you like, stir in some sour cream or thick yogurt. Spoon onto the chickpeas and naan - the contrast between the spicy chickpeas and the cool creamy cucumbers is out of this world! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 6 cups sorted washed dried 4536.0 755.4 245.64 72.48
    water 11 cups 0.0 0.0 0.0 0.0
    yellow onion 1 peeled chopped - - - -
    ginger 2 inches peeled chopped - - - -
    garlic clove 20 peeled - - - -
    chilies 8 777.2114 192.0 0.0 0.0
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    coriander 2 tablespoons ground 29.8 5.499 1.237 1.777
    red chili powder 1 tablespoon - - - -
    yogurt 4 tablespoons used 37.3625 2.8542 2.1254 1.9906
    garam masala 2 tablespoons - - - -
    tamarind paste 2 tablespoons - - - -
    salt 2 tablespoons - - - -
    lemon 1/2 seeded 0.6404 0.2058 0.0243 0.0066
    red onion sliced - - - -
    naan bread - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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