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Curried Mushrooms and Peas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.2344
Energy (kCal)854.5456
Carbohydrates (g)26.9616
Total fats (g)38.9591
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. cut larger mushrooms into quarters and smaller ones into halves. | 2. heat oil and butter together in large pan, and saute onion in them until dark brown. add ginger, garlic, cumin, coriander, turmeric, and cayenne and stir constantly over medium heat till mixture turns golden brown. this will happen quickly, so be careful not to burn it. | 3. add tomato and cilantro and saute another minute. | 4. add peas and mushrooms to spice mixture, mix well, add water and salt, and bring to boil. turn heat down to simmer, cover pan, and cook until mushrooms are tender, about 10 minute serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown button mushroom 1 lb 403.4676 0.0 89.7602 2.2667
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    garlic 1 teaspoon grated 4.172 0.9257 0.1781 0.013999999999999999
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    tomato 1/4 cup chopped 6.705 1.449 0.3278 0.0745
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    pea 1 1/4 cups shelled 51.45 9.2488 3.43 0.245
    water 1 cup 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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