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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brush the polanta pieces with oil and bake in 500 degree oven for 5-10 minutes, turning once. | 2. Rinse mushrooms, pat dry, and dice. | 3. Heat the oil in a skillet on medium-high heat. | 4. Add garlic and onions; stir until light brown. | 5. Add the broccoli pieces and stir for a couple of minutes. | 6. Add all the seasonings except garam masala; stir for less than a minute. | 7. Add tomatoes; cook for a couple of minutes. | 8. Add the mushrooms and artichoke hearts; cook for about 5 minutes, increasing heat if the mushrooms leave too much water. | 9. Stir in garam masala. | 10. Spread the polanta pieces on a platter, top with spiced vegetables, and serve with the following chutney. | 11. Cilantro Peach Chutney: Snip, wash, and chop the cilantro. | 12. Wash and cut the peaches. | 13. Put everything in a blender, and grind using about ¼ cup water as needed for semi liquid consistency. | 14. The ingredients must be ground completely. | 15. Store in a nonmetallic container in the refrigerator. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
polenta	12	pieces	cut	12.6083	0.0	2.805	0.0708
broccoli	2	cups	trimmed washed	61.88	12.0848	5.1324	0.6734
baby portabella mushroom	1/2			12.6083	0.0	2.805	0.0708
artichoke heart	3/4	cup	frozen	12.6083	0.0	2.805	0.0708
onion	2		chopped	128.0	29.888	3.52	0.32
tomato	2		chopped	32.76	7.0798	1.6016	0.364
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
cumin powder	1/2	teaspoon		12.6083	0.0	2.805	0.0708
turmeric powder	1/2	teaspoon		12.6083	0.0	2.805	0.0708
green chili pepper	1/2	teaspoon	crushed	0.625	0.1478	0.0312	0.0031
red chili powder	1/4	teaspoon		12.6083	0.0	2.805	0.0708
coriander powder	1	teaspoon		5.364	0.9898	0.2227	0.3199
salt	1	teaspoon		-	-	-	-
garam masala	1/2	teaspoon		12.6083	0.0	2.805	0.0708
cilantro	1	bunch		-	-	-	-
peach	2		ripe	120.12	29.3832	2.8028	0.77
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
green chilies	4			388.6057	96.0	0.0	0.0
ginger	1/4			0.4	0.0888	0.0091	0.0038
red chili powder	1/4	teaspoon		12.6083	0.0	2.805	0.0708
pomegranate seed	1/2	teaspoon	ground	12.6083	0.0	2.805	0.0708
mango powder	1	teaspoon		12.6083	0.0	2.805	0.0708
black salt	1/2	teaspoon		12.6083	0.0	2.805	0.0708
salt	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.