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Spiced Veggies with Polenta and Cilantro-Peach Chutney

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.3741
Energy (kCal)881.866
Carbohydrates (g)180.5768
Protein (g)16.8079
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    polenta 12 pieces cut 12.6083 0.0 2.805 0.0708
    broccoli 2 cups trimmed washed 61.88 12.0848 5.1324 0.6734
    baby portabella mushroom 1/2 12.6083 0.0 2.805 0.0708
    artichoke heart 3/4 cup frozen 12.6083 0.0 2.805 0.0708
    onion 2 chopped 128.0 29.888 3.52 0.32
    tomato 2 chopped 32.76 7.0798 1.6016 0.364
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    cumin powder 1/2 teaspoon 12.6083 0.0 2.805 0.0708
    turmeric powder 1/2 teaspoon 12.6083 0.0 2.805 0.0708
    green chili pepper 1/2 teaspoon crushed 0.625 0.1478 0.0312 0.0031
    red chili powder 1/4 teaspoon 12.6083 0.0 2.805 0.0708
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    salt 1 teaspoon - - - -
    garam masala 1/2 teaspoon 12.6083 0.0 2.805 0.0708
    cilantro 1 bunch - - - -
    peach 2 ripe 120.12 29.3832 2.8028 0.77
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    green chilies 4 388.6057 96.0 0.0 0.0
    ginger 1/4 0.4 0.0888 0.0091 0.0038
    red chili powder 1/4 teaspoon 12.6083 0.0 2.805 0.0708
    pomegranate seed 1/2 teaspoon ground 12.6083 0.0 2.805 0.0708
    mango powder 1 teaspoon 12.6083 0.0 2.805 0.0708
    black salt 1/2 teaspoon 12.6083 0.0 2.805 0.0708
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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