RecipeDB

Cooking in progress....

Dahl Soup - Fijian Indian Version

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.5338
Energy (kCal)48.974
Carbohydrates (g)10.8281
Total fats (g)0.5631
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place yellow split peas, water, turmeric and salt into largish saucepan and bring to boil. | 2. Turn down heat once boiling and simmer until peas are tender. About 45 - 60 minutes. | 3. Meanwhile, heat ghee or oil and gently fry onion and garlic until slightly brown. | 4. Add mustard seeds and chilli powder and fry a further 2 - 3 minutes. | 5. Add onion mixture to soup. | 6. Garnish with chopped coriander and serve with roti bread or poppadoms. | 7. Optional: A skinned, finely chopped tomato can also be added to soup when serving. | 8. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow pea 1 cup split - - - -
    water 6 cups 0.0 0.0 0.0 0.0
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    salt 1 teaspoon - - - -
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic clove 2 - - - -
    mustard seed 1 -2 teaspoon 0.0 0.0 0.0 0.0
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    ghee 1 tablespoon - - - -
    coriander chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition