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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Grate the beetroot using a box grater. Keep in a bowl. | 2. In a small pan, heat the oil till it shimmers. | 3. Add mustard seeds and curry leaves. Take care as they will splutter. | 4. Once the ingredients are settled, add green chillies and cook for about a minute. | 5. Turn off the gas and add cayenne pepper. | 6. Add the flavored oil to the beetroot. Add salt, sugar and lime juice. | 7. Toss and serve. | 8. This salad is best with rice and fish curry or any curry. The last five ingredients in the list can be adjusted to ones taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beetroot	2			-	-	-	-
cooking oil	2	teaspoons		-	-	-	-
black mustard seed	1	teaspoon		-	-	-	-
curry leaf	8 -10		washed	-	-	-	-
green chilies	2		chopped	179.91	42.5487	8.9955	0.8996
salt				-	-	-	-
sugar	1	pinch		1.1471	0.2869	0.0	0.0
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
lime juice	1	teaspoon		1.2604	0.4245	0.0212	0.0035

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.