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Southwestern Egg Rolls

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.2271
Energy (kCal)486.5988
Carbohydrates (g)46.9958
Protein (g)13.4314
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 12 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    chicken breast half 1 skinless boneless - - - -
    green onion 2 tablespoons minced 3.24 0.6888 0.1164 0.0564
    red bell pepper 2 tablespoons minced 5.766 1.1216 0.1841 0.0558
    corn kernel 1/3 cup 61.57 12.1589 1.7014 0.6674
    black bean 1/4 cup rinsed drained 165.385 30.2446 10.475999999999999 0.6887
    spinach 2 tablespoons chopped thawed drained 4.125 0.7312 0.4125 0.0562
    jalapeno pepper 2 tablespoons diced 3.2625 0.7312 0.1024 0.0416
    parsley 1/2 tablespoon minced 0.684 0.1203 0.0564 0.015
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    salt 1/3 teaspoon - - - -
    cayenne pepper 1 pinch ground 0.3578 0.0637 0.0135 0.0194
    monterey jack cheese 3/4 cup shredded - - - -
    flour tortilla 5 - - - -
    oil 1 quart - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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