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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 12 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Rub 1 tablespoon vegetable oil over chicken breast. In a medium saucepan over medium heat, cook chicken approximately 5 minutes per side, until meat is no longer pink and juices run clear. Remove from heat and set aside. | 2. Heat remaining 1 tablespoon vegetable oil in a medium saucepan over medium heat. Stir in green onion and red pepper. Cook and stir 5 minutes, until tender. | 3. Dice chicken and mix into the pan with onion and red pepper. Mix in corn, black beans, spinach, jalapeno peppers, parsley, cumin, chili powder, salt and cayenne pepper. Cook and stir 5 minutes, until well blended and tender. Remove from heat and stir in Monterey Jack cheese so that it melts. | 4. Wrap tortillas with a clean, lightly moist cloth. Microwave on high approximately 1 minute, or until hot and pliable. | 5. Spoon even amounts of the mixture into each tortilla. Fold ends of tortillas, then roll tightly around mixture. Secure with toothpicks. Arrange in a medium dish, cover with plastic, and place in the freezer. Freeze at least 4 hours. | 6. In a large, deep skillet, heat oil for deep frying to 375 degrees F (190 degrees C). Deep fry frozen, stuffed tortillas 10 minutes each, or until dark golden brown. Drain on paper towels before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
chicken breast half	1		skinless boneless	-	-	-	-
green onion	2	tablespoons	minced	3.24	0.6888	0.1164	0.0564
red bell pepper	2	tablespoons	minced	5.766	1.1216	0.1841	0.0558
corn kernel	1/3	cup		61.57	12.1589	1.7014	0.6674
black bean	1/4	cup	rinsed drained	165.385	30.2446	10.475999999999999	0.6887
spinach	2	tablespoons	chopped thawed drained	4.125	0.7312	0.4125	0.0562
jalapeno pepper	2	tablespoons	diced	3.2625	0.7312	0.1024	0.0416
parsley	1/2	tablespoon	minced	0.684	0.1203	0.0564	0.015
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
salt	1/3	teaspoon		-	-	-	-
cayenne pepper	1	pinch	ground	0.3578	0.0637	0.0135	0.0194
monterey jack cheese	3/4	cup	shredded	-	-	-	-
flour tortilla	5			-	-	-	-
oil	1	quart		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.