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Keema Paratha (Flaky Bread with Spicy Meat Filling)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)131.4815
Energy (kCal)2228.0152
Carbohydrates (g)180.0538
Protein (g)99.1081
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 2 cups 816.0 172.72799999999998 31.704 6.0
    water 2/3 cup 0.0 0.0 0.0 0.0
    beef 12 ounces ground 673.5839 0.0 66.0657 43.3067
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    green chili pepper 2 tablespoons cored seeded chopped 7.5 1.7738 0.375 0.0375
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    purpose flour 1 tablespoon - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    salt - - - -
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    vegetable oil 6 tablespoons 703.3919999999999 0.0 0.0 81.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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