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Cauliflower Split Pea Soup With Indian Spices

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.5059
Energy (kCal)566.4605
Carbohydrates (g)71.3996
Protein (g)11.7263
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    bay leaf 1 - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    ginger 2 tablespoons chopped 9.6 2.1324 0.2184 0.09
    kosher salt 2 teaspoons - - - -
    black mustard seed 1/2 teaspoon - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cauliflower 3 cups chopped 80.25 15.9537 6.1632 0.8988
    chicken stock may 1 cup - - - -
    pea 1 cup split 41.16 7.399 2.7439999999999998 0.196
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    red chili powder 1/2 teaspoon - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    salt - - - -
    water - - - -
    pepper cracked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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