RecipeDB

Cooking in progress....

Lentil Sambar

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.1558
Energy (kCal)360.6452
Carbohydrates (g)59.7432
Protein (g)16.5496
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup dried 81.62 17.0478 6.8992 0.4235
    water 3 cups 0.0 0.0 0.0 0.0
    onion 1 44.0 10.274000000000001 1.21 0.11
    cauliflower 1 26.75 5.3179 2.0544 0.2996
    potato 2 sweet - - - -
    red bell pepper 1 - - - -
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    fenugreek seed 1/2 teaspoon 5.9755 1.0795 0.4255 0.1186
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cinnamon 1 teaspoon ground - - - -
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    green chili pepper 1 minced 89.955 21.2744 4.4978 0.4498
    tamarind paste 1 tablespoon - - - -
    hot water 1 cup 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    cilantro 2 -3 tablespoons minced 0.0 0.0 0.0 0.0
    brown basmati rice cooked - - - -
    peach chutney - - - -
    nonfat yogurt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition