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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heal the oil in a large pan and add the onions, frying until lightly coloured. | 2. Add the garlic, chilli powder, cumin, coriander and ginger and cook gently for 5 minutes, stirring occasionally; if the mixture becomes dry, add 2 tablespoons of water. | 3. Add the beef and cook, stirring, until browned all over. Add the tomato puree, salt to taste and just enough water to cover the meat; stir very well. | 4. Bring to the boil, cover and simmer for about 1 hour or until the meat is almost tender. Add the potatoes and whole chillies and simmer until the potatoes are cooked. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	4	tablespoons		448.51199999999994	0.0	0.1434	50.9338
onion	2		chopped	128.0	29.888	3.52	0.32
garlic clove	2		chopped	302600.6863	0.0	67320.1527	1700.0039
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
coriander	1 1/2	1/2	ground	8.046	1.4847	0.33399999999999996	0.4798
ginger	2 1/2		chopped	4.0	0.8885	0.091	0.0375
stewing beef	750		cubed	302600.6863	0.0	67320.1527	1700.0039
tomato puree	2	tablespoons		11.875	2.8062	0.5156	0.0656
salt				-	-	-	-
potato	375			-	-	-	-
green chilies	4			388.6057	96.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.