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Volcanic Tomato Pulao

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.2311
Energy (kCal)1157.3337
Carbohydrates (g)168.9242
Protein (g)14.5209
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 2 cups washed soaked - - - -
    tomato paste 3/4 cup 162.36 37.4418 8.5536 0.9306
    tomato ketchup 2 -3 tablespoons - - - -
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    tomato 1 washed diced 41.86 9.282 2.184 0.364
    green chilies 4 washed 388.6057 96.0 0.0 0.0
    mint leaf 1/4 cup washed chopped - - - -
    coriander leaf 1/4 cup washed chopped 0.92 0.1468 0.0852 0.0208
    curry leaf 1/2 cup washed - - - -
    black peppercorn 1 teaspoon - - - -
    clove 4 cloves - - - -
    cinnamon 2 inches - - - -
    green cardamom 4 - - - -
    red chilies 2 teaspoons 2.5 0.5506 0.1169 0.0275
    turmeric powder 1/4 teaspoon - - - -
    cumin powder 2 teaspoons - - - -
    coriander powder 2 teaspoons 10.728 1.9796 0.4453 0.6397
    mango powder 2 teaspoons - - - -
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    salt - - - -
    water 4 -5 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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