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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a skillet. | 2. Add red chillies, cloves, cinnamon, green cardamoms and black peppercorns. | 3. Stir-fry for a minute on medium flame. | 4. Then add the garlic, green chillies and onion and saute until the onion is soft and the raw smell of the garlic is gone and it's lightly browned just like the onion. | 5. Add tomato and cook for 4 minutes, stirring occasionally, until it softens. | 6. Stir in the fresh tomato paste and ketchup, if using. | 7. Add curry leaves, corriander powder, cumin powder, dry mango powder and turmeric powder. | 8. Fry for 3-5 minutes, stirring frequently. | 9. Add water and salt. | 10. Stir well and bring to a boil. | 11. Add mint and corriander leaves. | 12. Mix well and cook for 3 minutes. | 13. Then, mix in the drained rice. | 14. Cook on medium flame until all the water has been absorbed by the rice and it is aromatic, dry and cooked. | 15. Fluff with a fork before serving. | 16. This goes well with grilled meats, fried fish, salads and raitas or even as a meal all by itself. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
basmati rice	2	cups	washed soaked	-	-	-	-
tomato paste	3/4	cup		162.36	37.4418	8.5536	0.9306
tomato ketchup	2 -3	tablespoons		-	-	-	-
garlic	3	cloves	chopped	13.41	2.9754	0.5724	0.045
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
tomato	1		washed diced	41.86	9.282	2.184	0.364
green chilies	4		washed	388.6057	96.0	0.0	0.0
mint leaf	1/4	cup	washed chopped	-	-	-	-
coriander leaf	1/4	cup	washed chopped	0.92	0.1468	0.0852	0.0208
curry leaf	1/2	cup	washed	-	-	-	-
black peppercorn	1	teaspoon		-	-	-	-
clove	4	cloves		-	-	-	-
cinnamon	2	inches		-	-	-	-
green cardamom	4			-	-	-	-
red chilies	2	teaspoons		2.5	0.5506	0.1169	0.0275
turmeric powder	1/4	teaspoon		-	-	-	-
cumin powder	2	teaspoons		-	-	-	-
coriander powder	2	teaspoons		10.728	1.9796	0.4453	0.6397
mango powder	2	teaspoons		-	-	-	-
oil	1/4	cup		448.95	0.0	0.1435	50.9835
salt				-	-	-	-
water	4 -5	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.