Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a frying pan, add the onion and ginger and fry until golden. | 2. Add the ground coriander and beef and fry until brown. | 3. Add the raisins and salt to taste and simmer for about 20 minutes, until the meat is cooked. Spoon out any fat in the pan. | 4. Stir in the chopped coriander and leave to cool. | 5. Divide the mashed potato into 8 portions. With well floured hands, flatten a portion on one palm, put 3 teaspoons of the meat mixture in the centre and fold the potato over it. Form gently into a round patty shape. | 6. Dip the 'chops' lightly in flour and shallow fry a few at a time in hot oil, until crisp and golden, turning carefully to brown the underside. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
onion	1		chopped	60.0	14.01	1.65	0.15
ginger	1	cm	chopped	-	-	-	-
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
beef	250		minced	132600.3007	0.0	26146.0593	3048.6736
raisin	1	tablespoon		31.1438	8.2005	0.3496	0.0474
salt				-	-	-	-
coriander	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
potato	1		boiled mashed	-	-	-	-
flour				-	-	-	-
oil				336.384	0.0	0.1075	38.2003

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.