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Charishma's Aloo Parathas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.352
Energy (kCal)438.0
Carbohydrates (g)93.459
Total fats (g)3.15
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pressure cook the potatoes up to 4 whistles in the pressure cooker. Remove from heat and allow to cool. | 2. Mash the peeled potatoes thoroughly in a bowl. | 3. Add all the spice powders to the potato dough. | 4. In another bowl add flour and water. Slowly knead this mixture to obtain a flour dough. | 5. Now pinch off small portions of the flour dough and fill it with the potato dough. | 6. Make round balls and press each between the palms of your hands. | 7. Roll out each ball, not very large, about 6 inch in diameter (The same way as you make rotis). | 8. Heat a flat bottomed pan (tawa) and place the rolled out ball on it. | 9. Cook on one side until brown specs appear pouring a little oil on the underside. | 10. Flip and cook on this side too using a little oil until brown specs appear. | 11. Serve hot with yoghurt and mango pickle. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 washed unpeeled - - - -
    red chili powder 1/2 teaspoon - - - -
    turmeric powder 1/4 teaspoon - - - -
    salt - - - -
    wheat flour 1 cup 408.0 86.36399999999999 15.852 3.0
    cumin powder 1/2 teaspoon - - - -
    green chili 1/2 chopped 30.0 7.095 1.5 0.15
    water - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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