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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Beat eggs until well mixed. | 2. Add the milk, salt and pepper. | 3. Heat ghee or butter in a large, heavy frying pan and cook the onions, chilies and ginger until soft. | 4. Add turmeric, coriander leaves and tomato, if used, and fry for a minute or two longer, then stir in the egg mixture and the ground cumin. | 5. Cook over low heat, stirring and lifting the eggs as they begin to set on the base of the pan. | 6. Mix and cook until the eggs are of a creamy consistency-they should not be cooked until dry. | 7. Turn on to a serving plate and garnish with tomato and coriander. | 8. Serve with chapatis, parathas or toasted bread. | 9. I Squeeze some lime too and scramble it some more until it resembles crumbs for a filling for a chappati or to be had with a loaf of fresh soft/hard bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	6 -8			0.0	0.0	0.0	0.0
milk	4	tablespoons		36.6	2.8680000000000003	1.89	1.962
salt				-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
ghee	2	tablespoons		-	-	-	-
spring onion	6		chopped	9.6	2.202	0.5489999999999999	0.057
red chilies	2 -3		seeded chopped	-	-	-	-
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763
turmeric	1/8	teaspoon	ground	1.17	0.2518	0.0363	0.0122
coriander leaf	2	tablespoons	chopped	0.5111	0.0816	0.0473	0.0116
tomato	1		ripe peeled diced	62.068999999999996	13.7631	3.2384	0.5397
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
tomato			chopped	-	-	-	-
cilantro	1	sprig		0.5111	0.0816	0.0473	0.0116

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.