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Indian Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.3139
Energy (kCal)640.0907
Carbohydrates (g)29.9509
Total fats (g)57.8098
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut potatoes crosswise into 1/4 inch slices. Melt butter in a wide nonstick frying pan or wok over medium high heat. Add potatoes, bell pepper, onion, cumin, coriander, hot chile oil and 3 tablespoons water. Stir-fry gently until potatoes are tinged with brown and tender when pierced (about 15 minutes); do not scorch. Add water, 1 tablespoon at a time, if pan appears dry. | 2. Remove pan from heat. Sprinkle potato mixture with chopped cilantro and mix gently. Spoon into a serving bowl, top with sour cream, and garnish with cilantro sprigs. Add salt to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red potato 1 1/4 1/4 scrubbed - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    red bell pepper 1 seeded cut - - - -
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    chili oil 1/4 teaspoon - - - -
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    cream 1/2 cup sour fat free 396.0 7.98 4.356 41.61600000000001
    cilantro leaf 1.2267 0.1957 0.1136 0.0277
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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