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Corn Stuffed Capsicums - Oh, what a treat!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.9672
Energy (kCal)587.968
Carbohydrates (g)86.257
Total fats (g)20.8072
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a pan. | 2. Add ajwain seeds and onion. | 3. Saute. | 4. Remove the caps of the capsicums and scoop out the seeds. | 5. Brush lightly with oil on inside and outside. | 6. Keep aside. | 7. In the pan containing ajwain and onions, add corn, chilli powder, milk, maida and salt. | 8. Mix well. | 9. Allow to come to a boil (one boil is enough). | 10. Remove from heat. | 11. Add grated cheese and 2 tbsp cilantro. | 12. Stuff this inside the 6 capsicums. | 13. Garnish with some cheese and cook for 15 minutes in the oven. | 14. Garnish with cilantro and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    ajwain 1 teaspoon - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green capsicum 6 - - - -
    corn kernel 2 cups 369.42 72.9534 10.2084 4.0044
    salt 1 1/2 1/2 - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    plain flour 1 tablespoon - - - -
    red chili powder 1/2 teaspoon - - - -
    cheese 1/2 - 3/4 cup grated 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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