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Southern Indian Rice and Seafood Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)208.32
Energy (kCal)2759.94
Carbohydrates (g)96.19
Protein (g)150.71
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable 5 tablespoons 34.08 7.73 1.37 0.08
    brown mustard seed 1 -2 tablespoon - - - -
    curry leaf - - - -
    cumin seed 2 teaspoons 15.75 1.85 0.74 0.93
    garam masala 1 teaspoon - - - -
    chili powder 1 1/2 1/2 11.42 2.01 0.54 0.57
    turmeric 2 teaspoons 18.72 4.02 0.58 0.19
    red chilies 3 deseeded sliced - - - -
    ginger 2 pieces peeled grated - - - -
    garlic clove 6 peeled chopped - - - -
    onion 2 peeled chopped 128.0 29.88 3.52 0.32
    basmati rice - - - -
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    fish 22 ounces skinned filleted cut 816.56 0.0 126.84 30.16
    coconut milk 2 cans 1655.17 39.86 16.47 171.56
    sea salt - - - -
    black pepper ground - - - -
    lime juice 2 7.56 2.54 0.12 0.02
    cilantro chopped divided - - - -
    coconut 3 tablespoons grated 72.67 8.26 0.49 4.46

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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