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Southern Indian Rice and Seafood Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)208.3253
Energy (kCal)2759.9488
Carbohydrates (g)96.1967
Protein (g)150.7194
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable 5 tablespoons 34.0812 7.7306 1.3716 0.0831
    brown mustard seed 1 -2 tablespoon - - - -
    curry leaf - - - -
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    garam masala 1 teaspoon - - - -
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    red chilies 3 deseeded sliced - - - -
    ginger 2 pieces peeled grated - - - -
    garlic clove 6 peeled chopped - - - -
    onion 2 peeled chopped 128.0 29.888 3.52 0.32
    basmati rice - - - -
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    fish 22 ounces skinned filleted cut 816.5667 0.0 126.8483 30.1693
    coconut milk 2 cans 1655.1724 39.8681 16.4798 171.5622
    sea salt - - - -
    black pepper ground - - - -
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    cilantro chopped divided - - - -
    coconut 3 tablespoons grated 72.675 8.2636 0.4988 4.4609

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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