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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim the ends from the courgettes and cut into 1/2-in. slices. | 2. Heat the oil in a wok or large frying pan. Fry the mustard seeds until they start to splutter (about 2 minutes). | 3. Add the onion and garlic, and fry for about 5 minutes. | 4. Add the chili powder, ground coriander, cumin, ground turmeric and salt, and continue to fry for about 3 minutes. | 5. Add the courgette slices and fry for a further 5 minutes. | 6. Add tomato paste, diced tomatoes, and water to the frying pan and simmer until the sauce thickens (about 10 minutes). | 7. Stir in the fresh (or dried) coriander and garam masala, then cook for another 5 minutes, or until the courgettes are tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
courgette	1 1/2	1/2		-	-	-	-
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
mustard seed	1/2	teaspoon		5.08	0.2809	0.2608	0.3624
yellow onion	1		sliced	114.84	6.8382	0.8265	9.396
garlic clove	3		crushed	-	-	-	-
red chili powder	1/4	teaspoon		-	-	-	-
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cumin	1 1/2	1/2	ground	11.8125	1.3936	0.561	0.7015
salt	1/2	teaspoon		-	-	-	-
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
water	2/3	cup		0.0	0.0	0.0	0.0
coriander	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
garam masala	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.