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Red Curry Courgettes (Zucchini)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.1314
Energy (kCal)544.6924
Carbohydrates (g)21.7582
Protein (g)4.6219
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    courgette 1 1/2 1/2 - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    yellow onion 1 sliced 114.84 6.8382 0.8265 9.396
    garlic clove 3 crushed - - - -
    red chili powder 1/4 teaspoon - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    salt 1/2 teaspoon - - - -
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    water 2/3 cup 0.0 0.0 0.0 0.0
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    garam masala 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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