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Palak Panir (Saag Panir)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.3563
Energy (kCal)599.0061
Carbohydrates (g)45.5306
Protein (g)12.6786
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 4 bunches - - - -
    asafoetida powder 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    tomato 2 80.4198 17.3796 3.9316 0.8936
    green chili pepper 1 89.955 21.2744 4.4978 0.4498
    gingerroot 2 tablespoons 0.0 0.0 0.0 0.0
    panir 6 -8 ounces curd 0.0 0.0 0.0 0.0
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    coriander 2 teaspoons 0.1533 0.0245 0.0142 0.0035
    garam masala 1 teaspoon 0.0 0.0 0.0 0.0
    heavy cream 8 tablespoons 408.0 3.2880000000000003 3.408 43.29600000000001
    ghee 1 -2 tablespoon - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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