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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop spinach well. Add water, and cook on medium high heat for about 3 minutes. Remove from heat, and drain in a colander. | 2. Steam tomatoes on high heat for about 5-7 minutes, until the skin cracks and they are blanched. Chop into quarters, or to preferred size. | 3. Seed and finely chop green chile pepper. Finely chop ginger root, and add to chopped chile pepper. | 4. Pour ghee or oil into pan on high heat. Add asafoetida, then add chopped ginger and chile mix. Reduce heat to medium. Add paprika, cumin, turmeric, coriander, and garam masala. Stir well for about 2-3 minutes. | 5. Add spinach, then add tomatoes, and stir well. Cook on medium to medium-high heat for about 5 minutes. | 6. Chop panir (curd cheese) into small cubes, to preferred size. | 7. Add water, if needed, to prevent sticking. Reduce heat to medium-low, and stir well. Add panir, then simmer for about 10-15 minutes. | 8. Add whole milk or heavy cream. Reduce heat to low. Simmer for about 10 minutes. Turn off heat. | 9. Serve with rice or flatbread such as naan or chapati (roti). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	4	bunches		-	-	-	-
asafoetida powder	1/4 - 1/2	teaspoon		0.0	0.0	0.0	0.0
tomato	2			80.4198	17.3796	3.9316	0.8936
green chili pepper	1			89.955	21.2744	4.4978	0.4498
gingerroot	2	tablespoons		0.0	0.0	0.0	0.0
panir	6 -8	ounces	curd	0.0	0.0	0.0	0.0
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
coriander	2	teaspoons		0.1533	0.0245	0.0142	0.0035
garam masala	1	teaspoon		0.0	0.0	0.0	0.0
heavy cream	8	tablespoons		408.0	3.2880000000000003	3.408	43.29600000000001
ghee	1 -2	tablespoon		-	-	-	-
water				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.