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Quick 'n' Easy Coconut Chutney-dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.5085
Energy (kCal)872.1177
Carbohydrates (g)143.2028
Total fats (g)33.0328
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. grind together the coconut, chillies and the onion to form a very smooth paste. | 2. heta oil in a wok, crackle the mustard seeds and add the curry leaves, pour in the coconut paste mixed with salt. | 3. add water to adjust the consistency as per your desire. | 4. remove from fire"DO NOT BOIL OR OVER HEAT"-- serve. | 5. Done! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut 1 cup grated 387.6 44.0725 2.6605 23.7915
    green chilies 4 388.6057 96.0 0.0 0.0
    onion 1/4 11.0 2.5685 0.3025 0.0275
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    curry leaf 4 - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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