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Gozzoo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.3877
Energy (kCal)781.671
Carbohydrates (g)41.735
Total fats (g)68.9717
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 3 tablespoons of oil over medium-high heat. | 2. Add mustard seeds and cover until they stop sputtering. | 3. Add onions and stir. | 4. Add cayenne and asafetida and cook, stirring, until the onions have wilted. | 5. Add tomatoes, salt and chilies. Cook partially covered for 15 to 20 minutes. | 6. Allow to rest for 30 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1/3 cup 598.6 0.0 0.1913 67.97800000000001
    black mustard seed 1 teaspoon - - - -
    asafoetida powder 1/2 teaspoon - - - -
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    salt 3/4 teaspoon - - - -
    hot chili pepper 4 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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